What is mindfulness?

‪Very glad to be reading this from @MindfulNationUK ‬

‪What is mindfulness? ‬

‪“Mindfulness is an innate human capacity that enables people to intentionally focus on what they experience in the moment with an attitude of openness, curiosity and care.”‬

‪https://www.themindfulnessinitiative.org/what-ismindfulness ‬